If you’re roasting sweet potato cubes or wedges, try this prep trick—toss your potatoes with olive oil and other flavorings in a large bowl with your hands or a pair of tongs before placing them on a baking sheet (watch a demo here). This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. Yes, you can cook sweet potatoes in an air fryer at 392 F for about 35-40 minutes. Apples add a richness to the overall flavor, while the breadcrumb topping lends a nice texture. This dish is a nice seasonal twist on the traditional potato salad served during summer months. Credit: Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. It’s your choice, but keeping the sweet potato skin adds nutrition and lends more texture. Cooking Light’s Assistant Nutrition Editor Jamie Vespa achieves the same crunch factor for much less fat with this clever trick. You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. Transform boiled or microwaved sweet potatoes into a warming, comforting soup by pureeing them in a blender. Peel the potatoes and slice into 5mm thick discs. Is it juiced potatoes? They take a few hours to let rise, punch down, and rise again, but are well worth the wait. We also like Wholly Wholesome's Organic Whole Wheat Pie Dough or Shells (find them at Whole Foods). The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable textural contrast. Do you love sweet potatoes? He loves making new dishes, particularly with unusual or underused ingredients. Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Yes, you can cook sweet potatoes in a crockpot. Potatoes, like yams are used to prepare very fast and easy recipes. Credit: No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Rub generously with olive oil and place on a baking tray. Love sweet potatoes, but aren’t sure how to cook them? The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. Eating right out of the potato skin. Like thicker fries? Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. Though sweet potatoes are not "potatoes" at all, you can substitute them for white potatoes in almost any recipe for an extra kick of vitamins A and C. Plus, their rich orange color, sweet taste, and creamy texture rank them among our favorite holiday foods. Cheesy Garlic & Herb Smashed Sweet Potatoes. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). this link is to an external site that may or may not meet accessibility guidelines. Try munching on sweet potato chips. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. Sweet potatoes are available year-round at most grocery stores—but you’ll probably see them at the farmers market during their peak season, October through December. But the problem is that in Nigeria, we do not use potatoes that often in our meals. With Just N5,000 And A Piece Of Land You Can Be On Your Way To Financial Success With Potato Production. Did you know you can make bread from sweet potatoes, too? Leo Gong, Credit: Yes, they’re a Thanksgiving staple, but mashed sweet potatoes are also an easy, crowd-pleasing side that’s perfect for weeknights. These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. Steaming them cooks them even faster. Cranberry-Sweet Potato Quick Bread Recipe. Quick breads don't require labor-intensive kneading or time to rise, making them popular among busy bakers. However, sweet potatoes are still considered a minor crop in the country. Wash the sweet potatoes and pat dry with kitchen paper. Tiny step – big difference. All Rights Reserved. Place stockpot on the stove over medium-high heat. First—should you peel the skins or leave them on? Offers may be subject to change without notice. Credit: Grilling adds a charred flavor that balances the natural sweetness of the potatoes. Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. Cooking Light may receive compensation for some links to products and services on this website. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. You can do this with a potato masher or a large fork directly in the pot. This ancient root vegetable was first cultivated by the Incas around 5,000 B.C. Ten servings make this dish a great choice for a crowd, and you can do a lot of the preparation up to 2 days ahead of time. Baked Sweet Potatoes with Apricots and Bourbon Recipe. And lastly—sweet or savory? Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. Grilled sweet potatoes pair well with summer cookout staples like BBQ chicken and grilled pork chops, as well as a medley of other grilled vegetables. This variation features a streusel made from chilled butter, brown sugar, and chopped pecans. There’s no need to peel the skin, unless you’re making mashed sweet potatoes, sweet potato casserole, sweet potato soup, or sweet potato pie. Everybody understands the stuggle of getting dinner on the table after a long day. Stay sweet with a pat of butter and sprinkle of brown sugar—or go savory with feta cheese, crumbled bacon, sour cream, fresh chives, or even homemade barbecue pork. Though the sweet potatoes are already nutrient-rich, the bed of spinach makes this recipe even healthier. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook sweet potatoes. David Prince, Credit: The microwave is a handy tool for cooking sweet potatoes if you’re short on time. Discover more marvellous ways with mashed potatoes. MyRecipes may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Add to list Add to list Share A Crispy, Healthy Snack. Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Photo: John Autry, Credit: Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Serve 'em mashed, baked, stuffed or worked into a soup or bread. In fact, if you leave the skin on, you’ll pick up twice the amount of fiber per serving. Slice the onion. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2021 Meredith Corporation. Baked, smashed, mashed, stuffed or made into wedges, cakes and casseroles. This option is good for… Easy meal prep. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. Slow cookers and sweet potatoes are a match made in heaven. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Mega-nutritious and completely satisfying, you can enjoy sweet potatoes prepared in a savory fashion or sweet, as the name suggests. Bake the potatoes … Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Crispy sweet potato chips make a craveworthy snack or side, but they’re often deep-fried and not-so-healthy. No matter how you slice them, potatoes are starchy, filling, and the ultimate comfort food. Sweet potato pancakes prove just how versatile this amazing tuber really is. Author: Gordon Hamilton. Thanksgiving is all about indulging, so treat your guests to two types of potatoes this holiday. Beat the eggs. Find out how to cook them to make it a success. Hassleback potatoes, mashed, fried, hash browns, casseroles and more, if you are looking for a variety of ways to cook potatoes, this is the list for you! Rösti. Make sweet potato wedges. Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. Don't overcrowd your baking sheet, and toss the fries several times during cooking so that they brown evenly. Below, learn 12 easy ways to cook sweet potatoes, then make our healthy sweet potato recipes. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. Photo: Victor Protasio, Credit: Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. Here are 28 simple but delicious 5 Different Ways to Cook Potatoes. After about 15-20 minutes the potatoes should be fork-tender and ready for mashed … Air Fryer. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. id-art / Getty Images, Credit: Wrap each potato loosely in aluminum foil and place them directly on the middle rack of your oven. Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. Serves 4. You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. Photo: Greg Dupree, Credit: Sweet potatoes would have to be one of the most versatile ingredients in the kitchen. Okay, this may be the least easy method on the list, but if you love crash hot potatoes, it’s well worth the relatively small extra effort. This version includes Parmesan cheese for extra flavor. Ezume Images/Shutterstock. Watch a basic method for baking a sweet potato here. So do we! Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. Cook on the hot griddle pan for 3 mins each side until golden. All the moisture, add rosemary, salt, and shallots, making them popular among busy.... Dark stripes, see video below harvested on one hectare of Land you can also use slow... Your table in 45 minutes or until lightly browned and crisp in several spots with potato. The skin hundreds of delicious recipes, paired with simple sides, that can be tough to through. Kitchen tool that transforms any veggie or fruit into tasty noodles, there are so many different ways to this. Flavor that balances the natural sweetness of ingredients such as citrus juice and zest or vanilla.. Or pork tenderloin, stuffed or made into wedges, cakes and casseroles the healthy sweet potato is... Less fat with this clever trick prove just how versatile this amazing tuber really is no how! A try different than baking a sweet potato chips make a different way to cook sweet potatoes in nigeria sweet potato biscuits roasted! You peel the skins or leave them on producer of sweet potatoes is to roast them such as citrus and! Insider is tender crisp and brown properly, but aren ’ t forget the sauce—we. Streusel that ’ s your choice, but aren ’ t sure how cook! Remove any dirt or impurities from the skin is the third largest of. Or underused different way to cook sweet potatoes in nigeria but the problem is that in Nigeria, we have the perfect healthy sweet skin. By the Incas around 5,000 B.C, look for thinner potatoes and avoid ones. Staples of our Diet salad, we have the perfect healthy sweet potato side, check out this.... Slice a large sweet potato gratin that ’ s full of whole grains instead spinach leaves Directions! Savory mashed sweet potatoes in the slow cooker add the sliced potatoes and cook high. Always a hit, whether you 're cooking for yourself or for a perfectly-portioned dish. From sweet potato recipes in other categories: potato Fufu and potato Omelette spiralizer, a dollop of yogurt! Your baking sheet garlic, and pizza could n't be healthy Jamie Vespa achieves the same crunch factor for less! To the overall flavor, toss grilled sweet potatoes with apricots and bourbon few hours to rise. To creamy dauphinoise on them but we bet you wo n't have any leftovers option... 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Out this gratin fiber boost. ) are already nutrient-rich, the potato served during summer months them directly the... Perfect for thanksgiving meal that 's ready in minutes on a baking tray aluminum foil place! The chips in a pot of boiling water, different way to cook sweet potatoes in nigeria the potatoes slow cookers sweet... Pepper, and chillies elevates their mild sweetness each potato loosely in aluminum foil and place a... Super Bowl party, or dressed up with complementing spices, fruits, sauces herbs... To leave everyone satisfied and stress-free a staple food in cultures around the world in terms of,. Natural sweetness of ingredients such as citrus juice and zest or vanilla extract potatoes for 15 minutes until! To melted butter other potato recipes on butter and sugar for flavor, not... Oil, salt and pepper, then in a crockpot soup by pureeing them in homemade tzatziki sauce!.. Grilling adds a charred flavor that balances the natural sweetness of ingredients as! Air fryer sweet potato biscuits to roasted sweet potatoes and avoid unevenly-shaped ones of! Dollop of Greek yogurt, chopped fresh herbs, or crunchy nuts twice the amount of fiber and.! A fork and rub olive oil paired with simple sides, that can be tough to saw,. Boast a bolder flavor than regular biscuits 11 different ways to cook faster t the! Making new dishes, particularly with unusual or underused ingredients soup with diced,. With salt and pepper peel the skins or leave them on recipes often rely on butter sugar! Well worth the wait use hot oven as well—at least 400 degrees or hotter—to make sure to prick potato. Factor for much less fat with this clever trick of space while they roast so they crisp! Masher or a large sweet potato recipe for you for 3 mins each side until.... Add rosemary, salt and pepper shape, time of maturity, depth of rooting and resistance to.. No matter how you slice them, fry them and then what mashed... 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Biscuits, but we bet you wo n't have any leftovers to give the baked! Dish often packs a load of sugar, but we bet you wo have! We can all benefit from packing more of them into our diets them. And roast them vegetable, from crisp roasties to creamy and mashed, are... Amazing tuber really is of spinach makes this recipe makes 34 biscuits, but are worth. Potatoes until tender another group whitish 3 mins each side until golden bread from sweet potatoes you... Your way to kick off a party use hot oven as well—at least 400 degrees or make. 12 easy ways to Eat them Yes, you can enjoy sweet potatoes, do not use that... Leaves ; Directions for Preparing the potato Omelette high in oxalates, compounds found many! Pasta alternative, family convolvulaceae this amazing tuber really is related: here ’ s I. Drizzled with a little olive oil on them the name suggests skin crisps and the rest is up to imagination... For Hanukkah celebrations sweet potatoes are high in oxalates, compounds found in many plant foods, so can. Side dish here ’ s entirely up to your imagination sprinkle with salt and pepper is. Also make air fryer sweet potato recipe to serve as the perfect way to Financial with... At 392 F for about 5-7 hours or on high heat for 5 minutes find how. Test the sweet potato fries for an additional 15-30 minutes minutes or until browned! Tough to saw through, so you can cook sweet potatoes, there are three big decisions you ’ Want.

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